Paul Wiles 1:03:08 row
12,237m
Meters
1:03:08.9
Time
2:34.8
Pace
653
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 2036 |
| Drag Factor | 115 |
August 06, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:08.9 | 12,237m | 2:34.8 | 94 | 624 | 32 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 33 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 33 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 32 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 33 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 31 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 1:03:08.9 | 649m | 2:25.5 | 114 | 690 | 31 |
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