Paul Wiles 1:03:11 row
12,052
Meters
1:03:11.5
Time
2:37.2
Pace
636
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 1963 |
| Drag Factor | 115 |
August 10, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:11.5 | 12,052 | 2:37.2 | 90 | 609 | 636 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 31 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 31 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 32 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 32 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 32 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 32 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 31 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 30 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 50:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 30 |
| 55:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 30 |
| 1:00:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 31 |
| 1:03:11.5 | 629 | 2:32.2 | 99 | 641 | 34 | 31 |
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