Paul Wiles 4000m row
4,000m
Meters
20:02.7
Time
2:30.3
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 116 |
August 18, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,000m | 2:30.3 | 103 | 654 | 32 |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 32 |
| 4:02.7 | 1,600m | 2:31.6 | 100 | 645 | 32 |
| 3:59.7 | 2,400m | 2:29.8 | 104 | 658 | 33 |
| 4:00.0 | 3,200m | 2:30.0 | 104 | 656 | 33 |
| 4:00.0 | 4,000m | 2:30.0 | 104 | 656 | 33 |
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Workout Graph
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