Paul Wiles 4000m row
4,000m
Meters
19:52.6
Time
2:29.0
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 115 |
August 19, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.6 | 4,000m | 2:29.0 | 106 | 663 | 31 |
| 4:04.6 | 800m | 2:32.8 | 98 | 637 | 31 |
| 4:07.1 | 1,600m | 2:34.4 | 95 | 627 | 31 |
| 4:01.1 | 2,400m | 2:30.6 | 102 | 652 | 32 |
| 3:55.0 | 3,200m | 2:26.8 | 110 | 680 | 33 |
| 3:44.7 | 4,000m | 2:20.4 | 126 | 734 | 33 |
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Workout Graph
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