Paul Wiles 8000m row
8,000m
Meters
40:26.2
Time
2:31.6
Pace
432
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 1339 |
| Drag Factor | 116 |
August 19, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.2 | 8,000m | 2:31.6 | 100 | 645 | 32 |
| 7:58.6 | 1,600m | 2:29.5 | 105 | 660 | 33 |
| 7:58.1 | 3,200m | 2:29.4 | 105 | 661 | 34 |
| 8:08.9 | 4,800m | 2:32.7 | 98 | 637 | 33 |
| 8:13.6 | 6,400m | 2:34.2 | 95 | 628 | 33 |
| 8:07.0 | 8,000m | 2:32.1 | 99 | 641 | 32 |
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Workout Graph
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