Paul Wiles 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 116 |
August 27, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 36 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 34 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 36 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 37 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 38 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 39 |
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Workout Graph
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