Paul Wiles 3000m row
3,000m
Meters
15:03.4
Time
2:30.5
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 116 |
August 27, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,000m | 2:30.5 | 103 | 652 | 33 |
| 3:03.2 | 600m | 2:32.6 | 98 | 638 | 33 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 33 |
| 3:02.3 | 1,800m | 2:31.9 | 100 | 643 | 33 |
| 2:59.4 | 2,400m | 2:29.5 | 105 | 660 | 33 |
| 2:53.8 | 3,000m | 2:24.8 | 115 | 696 | 34 |
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Workout Graph
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