Paul Wiles 3000m row
3,000m
Meters
16:00.3
Time
2:40.0
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 116 |
August 27, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.3 | 3,000m | 2:40.0 | 85 | 593 | 33 |
| 3:07.6 | 600m | 2:36.3 | 92 | 615 | 33 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 33 |
| 3:14.6 | 1,800m | 2:42.1 | 82 | 582 | 34 |
| 3:16.2 | 2,400m | 2:43.5 | 80 | 575 | 34 |
| 3:07.5 | 3,000m | 2:36.2 | 92 | 615 | 34 |
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Workout Graph
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