Paul Wiles 3000m row
3,000m
Meters
15:42.7
Time
2:37.1
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 116 |
August 27, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.7 | 3,000m | 2:37.1 | 90 | 610 | 31 |
| 3:07.6 | 600m | 2:36.3 | 92 | 615 | 31 |
| 3:12.1 | 1,200m | 2:40.0 | 85 | 593 | 32 |
| 3:08.8 | 1,800m | 2:37.3 | 90 | 609 | 32 |
| 3:08.7 | 2,400m | 2:37.2 | 90 | 609 | 32 |
| 3:05.5 | 3,000m | 2:34.5 | 95 | 626 | 33 |
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Workout Graph
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