Paul Wiles 5000m row
5,000
Meters
24:51.9
Time
2:29.1
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 115 |
September 06, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 662 | 273 | 32 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 53 | 30 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 53 | 31 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 33 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 55 | 34 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 35 |
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Workout Graph
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