Paul Wiles 5000m row
5,000m
Meters
25:12.8
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 115 |
September 06, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.8 | 5,000m | 2:31.2 | 101 | 647 | 33 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 33 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 33 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 34 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 33 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 34 |
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Workout Graph
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