Paul Wiles 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 114 |
September 07, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 56 | 32 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 32 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 32 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 11 | 33 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 34 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 34 |
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Workout Graph
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