Paul Wiles 5000m row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 114 |
September 07, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 32 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 31 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 32 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 33 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 34 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 35 |
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Workout Graph
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