Paul Wiles 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
56
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 114 |
September 08, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 754 | 56 | 31 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 32 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 31 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 31 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 32 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 32 |
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Workout Graph
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