Paul Wiles 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 115 |
September 09, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 35 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 35 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 35 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 36 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 34 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 35 |
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Workout Graph
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