Paul Wiles 1500m row
1,500m
Meters
7:28.6
Time
2:29.5
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 115 |
September 09, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.6 | 1,500m | 2:29.5 | 105 | 660 | 34 |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 34 |
| 1:29.1 | 600m | 2:28.5 | 107 | 667 | 34 |
| 1:31.4 | 900m | 2:32.3 | 99 | 640 | 34 |
| 1:30.9 | 1,200m | 2:31.5 | 101 | 646 | 34 |
| 1:30.7 | 1,500m | 2:31.1 | 101 | 648 | 34 |
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