Paul Wiles 31:09 row
6,070m
Meters
31:09.0
Time
2:33.9
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
September 15, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.0 | 6,070m | 2:33.9 | 96 | 630 | 33 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 32 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 34 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 34 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 |
| 31:09.0 | 233m | 2:28.0 | 108 | 671 | 33 |
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Workout Graph
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