Paul Wiles 5:07 row
1,026m
Meters
5:07.7
Time
2:29.9
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 116 |
September 16, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 1,026m | 2:29.9 | 104 | 657 | 31 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 5:07.7 | 23m | 2:47.3 | 75 | 556 | 16 |
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