Paul Wiles 3000m row
3,000m
Meters
15:59.8
Time
2:39.9
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 115 |
September 21, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.8 | 3,000m | 2:39.9 | 86 | 594 | 33 |
| 3:08.8 | 600m | 2:37.3 | 90 | 609 | 33 |
| 3:14.9 | 1,200m | 2:42.4 | 82 | 581 | 33 |
| 3:16.7 | 1,800m | 2:43.9 | 79 | 573 | 34 |
| 3:09.7 | 2,400m | 2:38.0 | 89 | 604 | 35 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 35 |
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Workout Graph
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