Paul Wiles 500m row
500m
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 116 |
September 29, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 35 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 33 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 36 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 36 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 36 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 37 |
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Workout Graph
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