Paul Wiles 3000m row
3,000m
Meters
15:52.4
Time
2:38.7
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 115 |
October 09, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.4 | 3,000m | 2:38.7 | 88 | 601 | 32 |
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 32 |
| 3:12.5 | 1,200m | 2:40.4 | 85 | 591 | 32 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 32 |
| 3:10.8 | 2,400m | 2:39.0 | 87 | 599 | 33 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 33 |
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Workout Graph
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