Paul Wiles 3000m row
3,000m
Meters
15:46.3
Time
2:37.7
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 115 |
October 09, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.3 | 3,000m | 2:37.7 | 89 | 607 | 34 |
| 3:09.0 | 600m | 2:37.5 | 90 | 608 | 34 |
| 3:15.1 | 1,200m | 2:42.5 | 81 | 580 | 34 |
| 3:09.6 | 1,800m | 2:38.0 | 89 | 605 | 35 |
| 3:07.2 | 2,400m | 2:36.0 | 92 | 617 | 35 |
| 3:05.5 | 3,000m | 2:34.5 | 95 | 626 | 35 |
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Workout Graph
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