Paul Wiles 5000m row
5,000m
Meters
26:14.0
Time
2:37.4
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 903 |
| Drag Factor | 115 |
October 09, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.0 | 5,000m | 2:37.4 | 90 | 608 | 34 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 33 |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 34 |
| 5:13.2 | 3,000m | 2:36.6 | 91 | 613 | 34 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 35 |
| 5:15.7 | 5,000m | 2:37.8 | 89 | 606 | 36 |
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Workout Graph
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