Paul Wiles 3000m row
3,000m
Meters
15:14.5
Time
2:32.4
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 115 |
November 25, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 3,000m | 2:32.4 | 99 | 640 | 34 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 32 |
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 34 |
| 3:06.3 | 1,800m | 2:35.2 | 94 | 621 | 35 |
| 3:05.1 | 2,400m | 2:34.2 | 95 | 628 | 35 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 36 |
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Workout Graph
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