Paul Wiles 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 115 |
November 26, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 620 | 52 | 32 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 33 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 32 |
| 1:03.1 | 600 | 2:37.7 | 89 | 570 | 10 | 33 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 34 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 32 |
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Workout Graph
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