Paul Wiles 1:02:07 row
11,219m
Meters
1:02:07.1
Time
2:46.1
Pace
578
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 2106 |
| Drag Factor | 115 |
November 27, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:07.1 | 11,219m | 2:46.1 | 76 | 562 | 33 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 35 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 34 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 34 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 55:00.0 | 911m | 2:44.6 | 78 | 569 | 34 |
| 1:00:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 1:02:07.1 | 403m | 2:37.6 | 89 | 607 | 34 |
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Workout Graph
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