Paul Wiles 39:08 row
7,219m
Meters
39:08.1
Time
2:42.6
Pace
375
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 1376 |
| Drag Factor | 114 |
November 28, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.1 | 7,219m | 2:42.6 | 81 | 580 | 35 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 35 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 36 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 36 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 36 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 35 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 34 |
| 39:08.1 | 791m | 2:36.8 | 91 | 612 | 35 |
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Workout Graph
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