Paul Wiles 49:06 row
9,231m
Meters
49:06.4
Time
2:39.5
Pace
485
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 1671 |
| Drag Factor | 115 |
November 30, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.4 | 9,231m | 2:39.5 | 86 | 596 | 34 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 32 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 35 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 35 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 35 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 34 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 33 |
| 49:06.4 | 822m | 2:29.8 | 104 | 657 | 35 |
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Workout Graph
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