Paul Wiles 3000m row
3,000m
Meters
15:51.1
Time
2:38.5
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 113 |
December 02, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.1 | 3,000m | 2:38.5 | 88 | 602 | 34 |
| 3:03.8 | 600m | 2:33.1 | 97 | 635 | 33 |
| 3:13.2 | 1,200m | 2:41.0 | 84 | 588 | 34 |
| 3:14.4 | 1,800m | 2:42.0 | 82 | 583 | 35 |
| 3:13.0 | 2,400m | 2:40.8 | 84 | 589 | 36 |
| 3:06.7 | 3,000m | 2:35.5 | 93 | 619 | 36 |
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Workout Graph
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