Paul Wiles 4000m row
4,000m
Meters
21:11.9
Time
2:38.9
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 33 |
| Stroke Count | 717 |
| Drag Factor | 114 |
December 02, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 4,000m | 2:38.9 | 87 | 599 | 33 |
| 4:08.0 | 800m | 2:35.0 | 94 | 623 | 33 |
| 4:15.8 | 1,600m | 2:39.8 | 86 | 594 | 34 |
| 4:14.6 | 2,400m | 2:39.1 | 87 | 598 | 34 |
| 4:17.5 | 3,200m | 2:40.9 | 84 | 588 | 34 |
| 4:15.9 | 4,000m | 2:39.9 | 86 | 594 | 34 |
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Workout Graph
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