Paul Wiles 4000m row
4,000m
Meters
20:50.8
Time
2:36.3
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 723 |
| Drag Factor | 116 |
December 04, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 4,000m | 2:36.3 | 92 | 615 | 34 |
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 33 |
| 4:13.2 | 1,600m | 2:38.2 | 88 | 603 | 35 |
| 4:14.0 | 2,400m | 2:38.7 | 87 | 601 | 35 |
| 4:11.9 | 3,200m | 2:37.4 | 90 | 608 | 35 |
| 4:05.8 | 4,000m | 2:33.6 | 97 | 632 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.