Paul Wiles 5000m row
5,000m
Meters
26:12.6
Time
2:37.2
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 910 |
| Drag Factor | 116 |
December 04, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.6 | 5,000m | 2:37.2 | 90 | 609 | 34 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 33 |
| 5:17.7 | 2,000m | 2:38.8 | 87 | 600 | 35 |
| 5:14.5 | 3,000m | 2:37.2 | 90 | 609 | 35 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 35 |
| 5:20.2 | 5,000m | 2:40.1 | 85 | 593 | 35 |
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Workout Graph
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