Paul Wiles 3000m row
3,000m
Meters
15:12.6
Time
2:32.1
Pace
159
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 116 |
December 05, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.6 | 3,000m | 2:32.1 | 99 | 642 | 33 |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 34 |
| 3:08.6 | 1,200m | 2:37.1 | 90 | 610 | 33 |
| 3:02.4 | 1,800m | 2:32.0 | 100 | 643 | 33 |
| 3:00.4 | 2,400m | 2:30.3 | 103 | 654 | 33 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 34 |
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Workout Graph
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