Paul Wiles 5000m row
5,000m
Meters
26:29.5
Time
2:38.9
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 36 |
| Stroke Count | 961 |
| Drag Factor | 117 |
December 05, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.5 | 5,000m | 2:38.9 | 87 | 599 | 36 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 35 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 36 |
| 5:23.1 | 3,000m | 2:41.5 | 83 | 585 | 36 |
| 5:20.1 | 4,000m | 2:40.0 | 85 | 593 | 37 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 38 |
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Workout Graph
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