Paul Wiles 45:16 row
8,617m
Meters
45:16.3
Time
2:37.6
Pace
454
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 36 |
| Stroke Count | 1639 |
| Drag Factor | 116 |
December 07, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.3 | 8,617m | 2:37.6 | 89 | 607 | 36 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 35 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 36 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 36 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 36 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 37 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 36 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 36 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 36 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 38 |
| 45:16.3 | 58m | 2:20.5 | 126 | 734 | 29 |
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Workout Graph
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