Paul Wiles 1000m row
1,000m
Meters
4:56.0
Time
2:28.0
Pace
51
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 116 |
December 09, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 34 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 32 |
| 1:00.7 | 400m | 2:31.7 | 100 | 644 | 34 |
| 1:01.8 | 600m | 2:34.5 | 95 | 626 | 36 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 36 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 35 |
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Workout Graph
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