Paul Wiles 54:07 row
10,025m
Meters
54:07.0
Time
2:41.9
Pace
520
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 1868 |
| Drag Factor | 115 |
December 18, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.0 | 10,025m | 2:41.9 | 82 | 583 | 34 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 36 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 35 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 35 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 34 |
| 54:07.0 | 769m | 2:40.5 | 84 | 590 | 34 |
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Workout Graph
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