Paul Wiles 1:04:07 row
11,532
Meters
1:04:07.9
Time
2:46.8
Pace
592
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Stroke Count | 2175 |
| Drag Factor | 116 |
December 20, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:07.9 | 11,532 | 2:46.8 | 75 | 559 | 592 | 33 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 33 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 34 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 34 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 35 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 34 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 34 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 34 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 33 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 33 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 34 |
| 55:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 34 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 34 |
| 1:04:07.9 | 783 | 2:38.3 | 88 | 603 | 41 | 34 |
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