Paul Wiles 28:13 row
5,222m
Meters
28:13.6
Time
2:42.1
Pace
273
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 35 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
December 22, 2021 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.6 | 5,222m | 2:42.1 | 82 | 582 | 35 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 36 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 37 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 37 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 36 |
| 28:13.6 | 620m | 2:36.1 | 92 | 616 | 34 |
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Workout Graph
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