Paul Wiles 50:06 row
9,135m
Meters
50:06.5
Time
2:44.5
Pace
470
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 1755 |
| Drag Factor | 115 |
December 22, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.5 | 9,135m | 2:44.5 | 79 | 570 | 34 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 35 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 36 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 36 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 36 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 34 |
| 50:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 50:06.5 | 15m | 3:36.6 | 34 | 418 | 11 |
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Workout Graph
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