Paul Wiles 45:22 row
8,118m
Meters
45:22.6
Time
2:47.6
Pace
415
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Stroke Count | 1564 |
| Drag Factor | 116 |
December 23, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.6 | 8,118m | 2:47.6 | 74 | 555 | 34 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 35 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 35 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 35 |
| 45:22.6 | 73m | 2:34.7 | 94 | 624 | 31 |
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Workout Graph
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