Paul Wiles 31:11 row
5,619m
Meters
31:11.1
Time
2:46.4
Pace
288
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Stroke Count | 1134 |
| Drag Factor | 115 |
December 28, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.1 | 5,619m | 2:46.4 | 76 | 560 | 36 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 35 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 37 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 38 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 38 |
| 31:11.1 | 222m | 2:40.1 | 85 | 593 | 36 |
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