Paul Wiles 1:01:05 row
11,031
Meters
1:01:05.7
Time
2:46.1
Pace
567
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 36 |
| Stroke Count | 2215 |
| Drag Factor | 114 |
January 01, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.7 | 11,031 | 2:46.1 | 76 | 562 | 567 | 36 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 34 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 35 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 36 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 36 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 36 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 36 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 37 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 36 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 36 |
| 50:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 37 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 37 |
| 1:00:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 38 |
| 1:01:05.7 | 223 | 2:27.3 | 109 | 676 | 12 | 37 |
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Workout Graph
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