Paul Wiles 31:12 row
5,615m
Meters
31:12.1
Time
2:46.7
Pace
290
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 1115 |
| Drag Factor | 114 |
January 01, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.1 | 5,615m | 2:46.7 | 76 | 560 | 35 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 34 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 36 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 36 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 37 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 38 |
| 31:12.1 | 252m | 2:23.0 | 120 | 711 | 37 |
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