Paul Wiles 31:07 row
5,623m
Meters
31:07.8
Time
2:46.0
Pace
290
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 37 |
| Stroke Count | 1169 |
| Drag Factor | 115 |
January 02, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.8 | 5,623m | 2:46.0 | 76 | 562 | 37 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 36 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 37 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 37 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 38 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 38 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 39 |
| 31:07.8 | 224m | 2:31.3 | 101 | 647 | 36 |
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Workout Graph
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