Paul Wiles 1:05:16 row
11,821m
Meters
1:05:16.1
Time
2:45.6
Pace
608
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 2390 |
| Drag Factor | 115 |
January 02, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:16.1 | 11,821m | 2:45.6 | 77 | 565 | 36 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 36 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 37 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 37 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 36 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 36 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 37 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 37 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 37 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 37 |
| 1:00:00.0 | 919m | 2:43.2 | 80 | 577 | 37 |
| 1:05:00.0 | 968m | 2:34.9 | 94 | 623 | 39 |
| 1:05:16.1 | 60m | 2:14.1 | 145 | 798 | 30 |
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Workout Graph
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