Paul Wiles 31:06 row
5,521m
Meters
31:06.6
Time
2:49.0
Pace
282
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 36 |
| Stroke Count | 1137 |
| Drag Factor | 116 |
January 04, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.6 | 5,521m | 2:49.0 | 72 | 549 | 36 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 35 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 36 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 37 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 37 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 37 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 38 |
| 31:06.6 | 234m | 2:22.3 | 121 | 717 | 37 |
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Workout Graph
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