Paul Wiles 45:06 row
8,024m
Meters
45:06.7
Time
2:48.6
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 36 |
| Stroke Count | 1633 |
| Drag Factor | 116 |
January 04, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 8,024m | 2:48.6 | 73 | 551 | 36 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 35 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 37 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 37 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 37 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 37 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 36 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 36 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 36 |
| 45:06.7 | 20m | 2:47.5 | 74 | 556 | 18 |
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Workout Graph
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