Paul Wiles 1:03:05 row
11,128m
Meters
1:03:05.8
Time
2:50.1
Pace
567
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Stroke Count | 2257 |
| Drag Factor | 114 |
January 05, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:05.8 | 11,128m | 2:50.1 | 71 | 544 | 35 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 36 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 37 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 37 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 38 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 38 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 37 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 35 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 34 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 1:00:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
| 1:03:05.8 | 606m | 2:33.3 | 97 | 634 | 38 |
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Workout Graph
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