Paul Wiles 40:06 row
7,137m
Meters
40:06.6
Time
2:48.6
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 36 |
| Stroke Count | 1475 |
| Drag Factor | 115 |
January 06, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,137m | 2:48.6 | 73 | 551 | 36 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 35 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 36 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 37 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 37 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 38 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 38 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 38 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 37 |
| 40:06.6 | 20m | 2:45.0 | 78 | 568 | 18 |
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Workout Graph
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